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Pulled chicken in a honey-mustard BBQ sauce

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Ingredients for 4 servings:

  • 1 large onion(s), halved, thinly sliced
  • 3 chicken breasts (approx. 600 g)
  • 260 ml ketchup
  • 1 tbsp balsamic vinegar, dark, very mild
  • 2 tbsp brown sugar
  • 2 tbsp honey, liquid
  • 1 tbsp mustard, medium hot
  • 1 tsp Worcestershire sauce
  • ½ tsp Tabasco
  • ½ tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp black pepper
  • e.g. rolls (hamburger buns)
  • honey to taste

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 3 minutes; Total time approx. 23 minutes

a recipe for a 3.5 L. crockpot / slow cooker

A recipe for a 3.5 L crockpot / slow cooker First, line the bottom of the pot with onion slices. Then place the chicken breasts side by side on top. Then, mix a cold sauce from the remaining ingredients and pour it evenly over the meat. Braising time is approximately 3 hours on HIGH or 5 hours on LOW. Then, in a suitable container, finely shred the chicken breast along the grain using two forks, return it to the pot, and mix well with the resulting sauce. Season to taste (with additional honey to your taste). Let it simmer for a while on LOW and serve, ideally on soft hamburger buns.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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