John Myers
Contents
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Ingredients
- 400 g Hokkaido pumpkin
- 1 Onion
- 1 Clove of garlic
- 1 Handful Sultanas
- 1 tbsp Oil
- 250 g Ground beef
- 1 tsp Tomato paste
- 1 Knife point Ground cinnamon
- Salt
- Black pepper from the mill
- 1 tbsp Liquid butter
Instructions
- Quarter the pumpkin, remove the stones and coarsely grate
- Peel the onion and garlic and cut into small cubes .... cut the sultanas in half
- heat the oil in a pan and fry the minced meat until light brown. Add onions and garlic and fry for 2 minutes. Stir in tomato paste and roast briefly.
- Add 4,200 ml of water and the sultanas and bring to the boil. season with salt, pepper and cinnamon.
- Pour the mince into a baking dish. season the grated pumpkin with salt and pepper, mix with the butter and spread over the mince
- Cook in the preheated oven at 200 ° under and top heat on the second shelf from the bottom for about 45 minutes
- A colorful leaf salad tastes good with it
Nutrition
Serving: 100gCalories: 123kcalCarbohydrates: 2.8gProtein: 8.2gFat: 8.8g
