in Recipes

Pumpkin seed oil curd

updated

Spread the love

Ingredients for 1 servings:

  • 250 g low-fat curd cheese
  • 125 g yogurt, 1.8 or 3.8% fat
  • 2 tbsp pumpkin seed oil
  • 2 tbsp pumpkin seeds
  • 2 tbsp chives, cut into rolls
  • 1 tsp, leveled sea salt
  • some pepper, freshly ground

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

delicious with jacket potatoes, patties or raw vegetables

Roast the pumpkin seeds in a nonstick pan without fat. Stir the low-fat quark with the yogurt and pumpkin seed oil until smooth. Season with sea salt and a pinch of pepper. Stir the chives and pumpkin seeds into the quark. Season to taste with a pinch of sea salt and pepper, if desired. This dip tastes great with boiled potatoes, vegetarian patties, or raw vegetables like bell peppers, kohlrabi, carrots, or radishes. I use organic products for this dish.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Pumpkin seed oil curd

5-grain wholemeal bread according to Eggther