Pumpkin Seed Oil: 5 Reasons Why the Oil Is So Healthy

Not only pumpkin seeds, but also their oil – pumpkin seed oil – is very healthy. In our article we give you five reasons why you should integrate pumpkin seed oil into your everyday life.

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Pumpkin seed oil: Healthy for bladder problems

Pumpkin seed oil consists of the roasted pumpkin seeds. It has a greenish color and a thick consistency. The intense taste is reminiscent of nut aroma.

Among other things, the oil is said to help with bladder problems.
For example, anyone who suffers from pain when urinating or an increased urge to urinate at night can try to counteract this by taking pumpkin seed oil.
However, the effect of the oil has not been scientifically proven. Pumpkin seed oil is mainly used in naturopathy.

Strengthens the immune system

Pumpkin seed oil is said to strengthen our immune system and thus prevent colds and infections, among other things.

The oil contains a particularly large number of antioxidants, which support our immune system.
These antioxidants work against free radicals and thus protect our cells.
Due to selenium and vitamin E , the oil also has an anti-inflammatory effect.
It is important that the oil is not heated above 100 degrees, as these ingredients can then be lost. It is therefore ideal as a dressing in salads.

Anti-aging effect

Pumpkin seed oil is also used in the cosmetics industry. Both external and internal use is intended to prevent skin aging.

The oil contains vitamin E and polyphenol.
Both active ingredients have antioxidant properties and thus act as a protective shield for the skin.
The blood circulation is promoted, whereby the skin regenerates faster and looks fresher.
The oil can be taken in or used externally for skin and hair. There are, for example, masks or creams and lotions.

Pumpkin seed oil has a positive effect on cholesterol levels

The oil contains a particularly large number of unsaturated fatty acids, which can help the body to lower cholesterol levels.

These unsaturated fatty acids stimulate the cholesterol formation of the “good” cholesterol HDL. It also fights LDL, the “bad” cholesterol.
The oil can therefore help to balance cholesterol levels.
A study conducted on rats confirms this.

Beneficial effects on hypertension

Pumpkin seed oil can also have a positive effect on high blood pressure.

The oil contains potassium. This active ingredient is recommended for hypertension because it lowers blood pressure.
According to a US study, regular intake of pumpkin seed oil can act as a natural blood pressure reducer.
It is important to say that the effect of pumpkin seed oil has not been scientifically proven and you should not rely on this effect. Anyone who has health problems should always talk to a doctor about it.

Pumpkin seed oil FAQs

What is healthier pumpkin seed oil or olive oil?

Sunflower oil also contains slightly more polyunsaturated fatty acids than pumpkin seed oil . Both edible oils bring a good portion of vitamin E with them. Olive oil is also one of those healthy cooking oils that should not be missing in any kitchen.

What does pumpkin seed oil do to the body?

Scientific studies show that pumpkin seed oil has a positive effect on health. Its ingredients, such as vitamin E and linoleic acid in particular, lower high cholesterol levels and prevent heart and circulatory diseases. This is especially true if the pumpkin seed oil is not heated.

How healthy is pumpkin seed oil really?

Pumpkin seeds and pumpkin seed oil have a positive effect on blood sugar levels in type 2 diabetes. The ingredients can normalize cholesterol levels and even help with hereditary hair loss. The pumpkin is considered a healthy vegetable for autumn and winter.

Does pumpkin seed oil have any side effects?

Nevertheless, pumpkin seed oil should not be consumed excessively, otherwise pumpkin seed oil will have a different effect. The high proportion of polyunsaturated linoleic acid can promote inflammatory processes in the body.

Can you mix olive oil and pumpkin seed oil?

That’s fine, I recently bought a bottle, there are 5 different varieties mixed together!

Can you lose weight with pumpkin seed oil?

High-quality, cold-pressed pumpkin seed oil contains valuable fatty acids that support a balanced diet, promote a feel-good weight and help maintain it after a diet. Healthy fats keep you full for a long time and help regulate insulin levels in the blood.

Is pumpkin seed oil anti-inflammatory?

It has anti-inflammatory properties and is used to support therapy for rheumatoid arthritis. The high content of polyunsaturated fatty acids has a vasodilating effect, can thus lower blood pressure and thus help to prevent cardiovascular weaknesses and bladder problems.

Is pumpkin seed oil good for your skin?

The liquid gold called pumpkin seed oil is now moving into the bathroom. Because it’s really good for the skin . The oil is particularly rich in chlorophyll, vitamins and minerals and has an anti-aging effect. Thanks to its high content of vitamin A, pumpkin seed oil is good for the skin from both the inside and outside.

Is pumpkin seed oil good for your stomach?

Cholesterol Lowering: Consuming the oil can help settle the stomach and lower cholesterol. Specifically, the substance beta-sitosterol is responsible for this.

How much Omega-3 in pumpkin seed oil?

Pumpkin seed oil contains about 35 percent monounsaturated oleic acid, 55 percent linoleic acid, and about 2 percent alpha-linolenic acid, an omega – 3 fatty acid.

Can you get diarrhea from pumpkin seed oil?

However, does pumpkin seed oil have any side effects? There are currently no known side effects of pumpkin seed oil.

Does pumpkin seed oil have a lot of calories?

Nutritional values of pumpkin seed oil per 100 ml

calories	879
protein	0g
fat	100 g
carbohydrates	0g
fiber	0g

How many calories is in a tablespoon of pumpkin seed oil?

1 tablespoon of pumpkin seed oil contains 112 calories ( kcal ). This corresponds to one serving (14 grams). Pumpkin seed oil is a healthy cooking oil.

Is pumpkin seed oil good for cholesterol?

Pumpkin seed oil lowers cholesterol levels. Pumpkin seeds and pumpkin seed oil contain polyunsaturated fatty acids and phytosterols. These valuable ingredients naturally lower the total cholesterol level and have a positive effect on the LDL cholesterol levels.

Is pumpkin seed oil comedogenic?

This oil is non -comedogenic , so you can use it if you suffer from acne, blackheads and oily skin, but it is thermolabile, which means that it should not be heated, otherwise it will lose its properties.

Is pumpkin seed oil good for kidneys?

The pumpkin flesh is extremely healthy for the bladder, kidneys and urinary tract. In addition, pumpkin meat is said to have a positive regulating effect on high cholesterol levels.

Can you fry with pumpkin seed oil?

However, pumpkin seed oil is not suitable for frying or frying, as the valuable ingredients in the pumpkin seed oil are lost due to the heat. Most pumpkin seed oil gourmets therefore do not use pumpkin seed oil when heated.