Pumpkin Seeds for the Prostate: Effect and Application

Pumpkin seeds are an insider tip when it comes to prostate health care. But do the green seeds actually help if you have problems with your prostate gland?

Folk medicine: Pumpkin seeds relieve symptoms of an enlarged prostate

From the age of fifty, it affects about every second man, at eighty almost everyone: There are difficulties in urinating, and at the same time the urge to urinate increases. The cause is a benign enlarged prostate. Nibbling on pumpkin seeds or taking pumpkin seed extracts should help.

  • The tasty green kernels from the pumpkin fruit seem to have it all: in addition to a number of valuable minerals, it is suspected that a substance called beta-sitosterol in particular is crucial for positive effects on the prostate and bladder.
  • Beta-sitosterol is an agent that can block the conversion of the male hormone testosterone to dihydrotestosterone (DHT). DHT, in turn, plays a key role in the unwanted growth of the prostate.
  • Since there are too few large and long-term studies on the effects of pumpkin seed extracts, their effectiveness is currently not recognized by conventional medicine.
  • At least individual studies show an improvement in the symptoms of men who previously had mild to moderate courses. For example, a study by the University of Cologne sponsored by the pharmaceutical industry.
  • The problem with general statements is that not all pumpkin seeds are the same. The hearty superfood differs in terms of active ingredient content depending on the variety and cultivation. The same applies to dietary supplements in the form of powders and extracts.

Use of pumpkin seeds for mild to moderate ailments

According to urologists, taking pumpkin seed extracts or pumpkin seeds can neither eliminate the cause of prostate enlargement nor reverse the enlargement.

  • If you still want to try pumpkin seed extracts, use an agent that has a high active ingredient content.
  • You can choose between pumpkin seed powder, oil, or drops. In some remedies, pumpkin seeds are additionally supplemented with saw palmetto, nettle, and other herbal substances that are supposed to positively support the bladder and prostate.
  • A comparison of the pills and capsules in terms of the content of active ingredients is difficult because dietary supplements only declare how much powder or extract is contained.
  • If you don’t want to use any extracts, powders, or oils, but rather the seeds in their natural form, it is best to choose unpolluted organic quality pumpkin seeds. Consume about 10 grams with food.
  • Pumpkin seeds – whether roasted or untreated – are always a healthy addition to the kitchen. They can be used in many ways – whether sprinkled over yogurt or quark, as a topping over salad or soup, or as an ingredient in braised stir-fries.

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