in Recipes

Quark and apple flatbread

updated

Spread the love

Ingredients for 1 servings:

  • 250 g low-fat curd cheese
  • 2 eggs
  • 1 tbsp protein powder, vanilla
  • 1 tbsp oat flakes
  • some sweetener
  • 1 apple
  • some cinnamon powder

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 40 minutes

Low in calories

Mix all ingredients except the apple until smooth and spread tablespoon by tablespoon onto a baking sheet lined with parchment paper. Makes about 8 flatbreads. Core the apple and cut into wedges. Top the flatbreads with apple wedges and bake for 20-30 minutes at 160-170°C (320-330°F) using a fan oven.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Cottage cheese tart with tomatoes and salmon

Summer meat salad