in

Summer meat salad

Spread the love

Ingredients for 2 servings:

  • 150 g cooked ham and/or beer ham
  • 200 g Greek yogurt 10% or sheep’s milk yogurt 6%
  • 1 tbsp olive oil
  • 2 tomatoes
  • 2 eggs, hard-boiled
  • some white pepper
  • some salt (Society Garlic Salt) or Himalayan salt
  • 1 stalk of flat-leaf parsley
  • some rosemary
  • 4 drops of balsamic cream
  • 1 tsp vinegar (sherry or white wine vinegar)
  • e.g. chia seeds processed into gel, see my recipe Chia Gel

Instructions

Working time approx. 10 minutes; Rest time approx. 10 minutes; Total time approx. 20 minutes

without mayonnaise, also cow’s milk-free and low carb

Whisk together the yogurt, olive oil, and spices. Remove the stems from the tomatoes, deseed them, and dice them. Dice the hard-boiled eggs. Cut the ham and/or ale ham into thin, small strips. Mix everything into the yogurt mixture. Add the chopped herbs and vinegar and mix well again. Stir in about 1 tablespoon of chia gel, if desired. Tastes great with freshly baked bread or baguette. Variations: Mix in strips of romaine lettuce for a low-carb meal without bread. Also delicious with pasta for a summer pasta salad or potatoes for a summer potato salad.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Quark and apple flatbread

Vegan Latte Macchiato