in Dessert Recipes

Quark dumplings

updated

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Ingredients for 4 servings:

  • 1 pack of jelly of your choice (lemon, cherry, woodruff)
  • 500 g low-fat curd cheese
  • 20 g protein powder of your choice (e.g. vanilla or coconut)
  • Liquid sweetener to taste

Instructions

Working time approx. 5 minutes; Rest time approx. 8 hours; Total time approx. 8 hours 5 minutes

Low carb dessert with few calories and lots of protein

Prepare the jelly according to the instructions, replacing the sugar with sweetener. Gradually stir in the low-fat quark, then add the protein powder to the mixture. Chill, preferably overnight in the refrigerator. The next day, scoop out dumplings from the mixture using a spoon.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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