John Myers
Ingredients for 6 servings:
- 1 egg(s)
- 1 pinch of salt
- 1 packet of baking powder
- 250 g flour
- 250 g quark
- 300 g minced beef or turkey
- 30 g quark, approx. (optional)
- 40 g spelt flour, approx. (wholemeal)
- Salt
- pepper
- oregano
- marjoram
- garlic powder
- Maggi
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes
Low-calorie rolls and meatballs
Dough: Mix all ingredients in a bowl and form 6 rolls. Bake in an oven preheated to 200°C for 20 minutes. Meat: Mix all ingredients in a bowl and season to taste. Form 6 flat patties and fry in a non-stick frying pan until cooked through. Whole-wheat flour makes the patties slightly darker than regular ones. Top the rolls with the patties and other hamburger ingredients of your choice. For the sauce, I recommend spicy salad cream (mayo). You can refine the salad cream with yogurt to make it less calorie-dense and then top it with the quark roll. Or use quark dips, which you can also find on the Chefkoch website.
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