Ingredients for 2 servings:
- 350 g low-fat curd cheese
- 2 eggs, size M
- 2 tbsp whole wheat flour or guar gum
- Salt
- Guar gum for dusting
- Butter for frying
Instructions
Working time approx. 20 minutes; Rest time approx. 20 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 45 minutes
simple, delicious and low carb
Place the low-fat quark, eggs, whole wheat flour, and a pinch of salt in a sufficiently large bowl and mix the ingredients thoroughly. Then let it rise for about 15 minutes. The dough should no longer be too sticky, but still be chewy. Add a little flour if necessary and let it rise for another five minutes. Put a pot of water on the stovetop and bring to a boil. Lightly salt the water. Remove the dough from the bowl and dust all over with a little guar gum. Then form small balls from the dough and make a well in the center with a fork. Add them to the boiling water. As soon as they float to the surface, skim off and let drain. Then melt the butter in a pan. Once the right temperature is reached, fry the quark noodles until golden brown. Be careful, this goes very quickly. Tip: If you want to go completely low-carb, you can replace the whole wheat flour with guar gum.



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