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Quick apple lentil curry with chicken fillet

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Ingredients for 2 servings:

  • 2 chicken fillets
  • 1 tbsp curry
  • 300 g applesauce with pieces
  • 250 g lentils with soup greens from the can
  • 1 tbsp broth, granulated
  • 150 g natural yogurt (full milk yogurt)
  • Salt
  • Cayenne pepper
  • oil
  • Parsley for garnishing

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

fruity, light

Cut the chicken fillets into strips and fry in 2 tablespoons of oil. Dust with curry powder and fry briefly. Caution: Don’t let the curry burn, or it will become bitter! Add the applesauce and lentils, and stir in 3-4 tablespoons of the lentil liquid. Season with granulated stock. Simmer for 5 minutes over low heat. Just before serving, stir in the yogurt. Season with salt and cayenne pepper for a light kick. Garnish with parsley. I serve it with rice. Lentils contain valuable B vitamins. To digest these vitamins, the body needs milk protein, which the yogurt in this recipe provides.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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