John Myers
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Quick colorful Plate with Budwig Dip
The perfect quick colorful plate with budwig dip recipe with a picture and simple step-by-step instructions.
For the Budwig quark (basic recipe)
- 2 piece Tomatoes
- 1 half Cucumber
- 1 small Fennel bulb
- 1 piece Orange untreated
- 1 handful Sprouts
- 125 g Low-Fat quark drained in the sieve
- 30 ml Linseed oil
- 30 ml Fresh milk
for this we need
- 100 g Chopped beetroot
- 1 small Chopped onion
- 1 small Chopped herbs
- 1 small Ground turmeric spice
- 1 small Vegetable salt for seasoning
- Peel, wash and grate the carrots – wash and slice the tomatoes – wash and slice the cucumber – thinly cut the fennel on a slicer – peel and fillet the oragne
- Divide the vegetables and orange fillets on 2 plates, sprinkle with a little vegetable salt.
Budwig quark dips
- Mix the ingredients into a creamy mass, the oil has to emulsify nicely with the quark and the milk. Then divide this mass and place in 2 bowls. Now stir in the beetroot and some chopped onion and the herbs and turmeric in the other, season everything with vegetable salt.
- Put the dips on the salad and just enjoy 🙂
- In addition or afterwards there was a hot soup
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