Ingredients for 1 servings:
- 2 tbsp olive oil
- 2 tsp lemon juice
- 1 tbsp butter
- 1 tsp flour
- Mix 200 ml milk, 3.5% fat or 100 ml milk and 100 ml cream
- 2 tsp, heaped vegetable stock
- 1 tbsp tomato paste
- ½ tsp paprika powder
- 125 g salmon, e.g. wild salmon
- Herbs of your choice, e.g. frozen
- Pasta of your choice
- salt and pepper
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes
perfect for students with little time and a small budget
Thaw the salmon, rinse, and pat dry. Whisk together olive oil and lemon juice to make a marinade and marinate the salmon for about 10 minutes. Meanwhile, make a roux of the butter and flour over medium heat until you have a golden, lump-free mixture. Add the milk and mix well. Now add the vegetable stock and bring the sauce to a boil. Once it thickens, add the spices (paprika, salt, pepper) and dissolve the tomato paste in the sauce to achieve a beautiful red color. If desired, you can add various herbs of your choice. Remove the sauce from the heat and set aside. Now cut the marinated salmon into small cubes and fry in a non-stick pan without adding any more fat until it reaches the desired consistency and brownness. If the sauce becomes too thick during the cooking process, thin it with a tablespoon of pasta water. Finally, serve the sauce and salmon with pasta of your choice. You already have many of the ingredients at home, so this recipe is perfect for using up leftovers.



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