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Vegan BBQ Hot Wings

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Ingredients for 2 servings:

  • 1 cauliflower
  • 10 tbsp flour
  • 1 tsp chicken seasoning (fried chicken seasoning)
  • ½ tsp smoked paprika powder
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • salt and pepper
  • Plant milk (plant drink)
  • BBQ sauce

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 40 minutes

healthy and delicious, made from cauliflower

Preheat oven to 220 degrees Celsius (425 degrees Fahrenheit). Divide the cauliflower into florets. Combine the remaining ingredients, except the milk, in a large bowl. Stir in enough milk to form a thick batter. Fold the florets in until they are completely coated with batter. Place on a baking sheet and bake in the oven for about 20 minutes, until the batter is brown and crispy. Meanwhile, pour BBQ sauce into a bowl. Brush the cauliflower with BBQ sauce and bake for another 10 minutes or briefly grill it. A soy curd dip goes well with it.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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