Quick Low Carb Pan No. 10

Ingredients for 1 servings:

• 1 m.-sized schnitzel of pork, turkey or chicken
• 1 handful of mushrooms, fresh
• 140 g peas, drained weight, or frozen
• ½ cup of double crème or crème légère
• 1 tbsp, heaped herb cheese spread
• 1 leaf of garlic
• salt and pepper
• some coconut oil or other cooking oil

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

with peas and mushrooms, also vegetarian

Cut the meat into strips. You can also use already fried or breaded meat here (to use up leftovers). Clean the mushrooms if necessary and drain the peas if not using frozen ones. Add a little oil to the pan and fry the meat briefly. If using already cooked meat, add it after the mushrooms. Otherwise, add the mushrooms and fry. Stir in the peas, add the double cream and the processed cheese, and season with salt and pepper. If desired, finely chop 1 garlic leaf and scatter it over the food. Tofu can be used instead of meat, and side dishes such as rice, noodles, and potatoes also go well with it. However, you would need to use a bit more double cream or cream and processed cheese, otherwise you won’t have any sauce. Then it’s no longer low-carb.