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Quick minced meat and chickpea pan with avocado and fried egg

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Ingredients for 4 servings:

  • 2 onions, finely diced
  • 1 garlic clove(s)
  • Clarified butter, finely chopped
  • 1 tbsp oil
  • 600 g minced meat, mixed
  • salt and pepper
  • 1 tsp cumin
  • 1 can of chickpeas (425 ml each)
  • 4 tbsp tomato paste
  • 1 tbsp, leveled flour
  • ¼ liter of water
  • 4 eggs
  • 1 avocado(s)
  • 1 tbsp lemon juice

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

Rinse and drain the chickpeas. Melt the clarified butter in a large pan and fry the minced meat for about 5 minutes until crumbly. Add the onions and garlic and fry for another 5 minutes. Season with salt, pepper, and cumin. Add the tomato paste to the minced meat and sauté briefly. Dust with flour. Add water. Bring to a boil, add the chickpeas, and simmer for about 5 minutes, stirring occasionally. Heat oil in a second pan and fry the fried eggs. Lightly salt. Halve the avocado, remove the pit, scoop out the flesh, and cut into small cubes. Drizzle with lemon juice. Transfer the minced meat mixture to plates, top with the avocado, and serve with the fried eggs.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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