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Quick oven-baked vegetables with yogurt dip

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Ingredients for 2 servings:

  • 1 zucchini
  • 2 small sweet potatoes
  • 2 bell peppers, red and yellow
  • 1 onion(s)
  • 1 clove(s) garlic
  • 1 pot of natural yogurt (full milk yogurt)
  • 1 tsp, leveled caraway seeds, whole
  • 1 tsp, sautéed marjoram, dried
  • 1 tbsp rapeseed oil
  • 1 pinch(s) of paprika powder, hot
  • salt and pepper

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

light, healthy lunch

Slice the zucchini and sweet potatoes (approx. 1/2 cm thick), and roughly chop the bell pepper and onion. Toss the sliced ​​vegetables with 1-2 tablespoons of rapeseed oil, the caraway seeds, marjoram, salt, and pepper. Place everything in a small pan (or other ovenproof dish) and bake in the oven at 200°C for 20 minutes. For the dip, mix the full-fat yogurt with salt, pepper, and paprika, then press in a clove of garlic.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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