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Quick vegetable stir-fry

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Ingredients for 3 servings:

  • 2 garlic cloves
  • 1 onion(s)
  • 1 broccoli
  • 1 cauliflower
  • 4 carrots
  • 1 kohlrabi
  • 1 tbsp, heaped tomato paste
  • 2 cans of tomatoes, chopped, approx. 400 g each
  • 1 cup of water, approx. 125 ml
  • some broth for blanching
  • salt and pepper
  • curry powder
  • oregano

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes

Cut the broccoli and cauliflower into small florets and simmer briefly in a little broth. Meanwhile, finely chop the onions and garlic. Cut the carrots into small sticks, as well as the kohlrabi. Roast the onions with the garlic, add a large spoonful of tomato paste, and deglaze with a cup of water. Let the carrots and kohlrabi simmer briefly. Add the remaining ingredients along with the chopped tomatoes and season with salt, curry, oregano, and pepper. Let everything simmer until tender, depending on how firm you like it. We served it with gnocchi, but it tastes great on its own too. Happy cooking and enjoy.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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