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Quinoa on Curry Sauce Mirror with Broccoli and Mushrooms

5 from 7 votes
Total Time 45 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 59 kcal

Ingredients
 

  • 200 g Quinoa colorful
  • 1 Broccoli small
  • 250 g Mushrooms brown
  • 2 Spring onions
  • 1 Onion
  • 1 Clove of garlic
  • 1 tbsp Agave syrup
  • 2 tsp Yellow curry paste
  • 0,5 tsp Ground turmeric spice
  • Oil
  • 1 tbsp White wine vinegar
  • Salt pepper
  • 100 ml Oat cream

Instructions
 

  • Rinse the quinoa in a colander until it stops foaming. Bring to the boil with 750 ml of water and simmer for 15-20 minutes over a medium heat until the liquid has evaporated, then season with salt. Cover and leave the quinoa to stand for another 5 minutes after the cooking time has ended.
  • Divide the broccoli into small florets. Cook the broccoli in a saucepan with a little boiling water and the lid closed for approx. 5 minutes until al dente. Drain into a sieve, rinse in cold water and drain. Clean the mushrooms and cut into slices. Cut the spring onions into rings.
  • Peel and finely dice the onion and garlic. Puree both with 1 tbsp agave syrup, curry paste, turmeric, the oat cream and 70 ml water with the hand blender. Briefly bring to the boil in a saucepan.
  • Fry the vegetables in a little oil in the pan for 5-7 minutes over medium heat until the mushrooms are cooked through. Season everything with salt, pepper and vinegar. Briefly fry the spring onions in a little oil in the pan and remove from the heat. Season the quinoa with salt and pepper.

Nutrition

Serving: 100gCalories: 59kcalCarbohydrates: 7.4gProtein: 4.5gFat: 1.1g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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