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Quinoa with tuna and tomato

updated

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Ingredients for 4 servings:

  • 200g quinoa
  • 1 bell pepper(s)
  • 1 onion(s), red
  • 1 garlic clove(s)
  • 2 tbsp tomato paste
  • 1 can tomatoes, chopped
  • 150 ml vegetable stock
  • 1 can of tuna
  • Oil for frying
  • salt and pepper
  • cumin
  • n. B. herbs, e.g. basil, parsley etc.

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

low-carb, high-protein

Cook quinoa according to the instructions, but it can be a few minutes shorter. Finely chop the onions, bell peppers, and garlic. Sauté the onions in a little oil, add the bell peppers, garlic, and tomato paste, and cook until combined. Deglaze with the vegetable stock and add the chopped tomatoes. Finally, stir in the tuna and quinoa and season with salt, pepper, and cumin. Basil or parsley also go well. 450 kcal per serving

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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