John Myers
Contents
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Ingredients
Salad dressing:
- 2 Carrots
- 1 Red pointed peppers
- 2 small Onions
- 50 g Sweet corn canned drained
- 150 g Canned kidney beans
- 1 Romaine lettuce
- 0,5 Iceberg lettuce head
- 150 ml Vegetable broth
- 0,5 tsp Seasoned salt
- 0,5 tsp Garlic pepper
- 0,5 tsp Herbaria spice "Caesar Salad" See picture!
- 0,5 tsp Grains of paradise
- 2 tbsp Mustard
- Freshly grated nutmeg
- 1 tbsp Freshly squeezed lemon juice
- 1 Splash Agave syrup
- 1 Splash Vinegar
- 2 tbsp Rapeseed oil
- 1 Garlic cloves pressed
Instructions
- Remove the ends of the cucumber, peel away unsightly spots with a peeler, cut in half lengthways and remove the core. To wash. Slice. Peel and grate the carrots. Head the peppers :-), remove the core, wash and cut into rings.
- Peel the onions, cut in half and cut into slices. Drain and rinse kidney beans and corn. Put all the prepared vegetables in a bowl. Give everything to each other!
- Clean and pluck iceberg lettuce. Cut the romanesque lettuce in one piece into strips down to the root and wash too. Dry in the salad spinner.
- For the salad dressing, put all of the above ingredients except for the oil in a shaker, for example, and shake well. Finally add the oil!
- Then add the salad dressing to the prepared vegetables in the bowl! Possibly season again!
- Spread the green lettuce without the salad dressing on plates and spread the other dressed salad with the salad dressing on top!
- There was smoked chicken breast with skin and bones! 🙂
Nutrition
Serving: 100gCalories: 138kcalCarbohydrates: 5.3gProtein: 2.8gFat: 11.8g
