John Myers
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Raw Spinach with Wild Salmon with Potatoes, Brown Rice and Budwig Quark with Avocado
The perfect raw spinach with wild salmon with potatoes, brown rice and budwig quark with avocado recipe with a picture and simple step-by-step instructions.
For the spinach
- 3 handful Fresh spinach
- 1 tsp Vegetable salt
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- 400 g Wilslmon fillet
- 3 medium sized Waxy potatoes
- 2 cups Cooked brown rice
- 1 ostrich Fresh dill
- 1 ostrich Rapeseed oil
First comment
- Since my husband now has to eat calories again and that is difficult to do with a purely vegan diet alone, a fish must also be here. And since the quark contains a lot of linseed oil and a whole avocado … these are the calories it needs. But our healthy diet is by no means neglected …
Spinach is no longer cooked for me …
- Wash the spinach a few times and dry it in the salad spinner, then put it in the blender, add a little vegetable salt and puree … it couldn’t be fresher! I do that just before I eat.
The fish…
- Sear it in hot rapeseed oil – on the skin side – (about 2 minutes) and then simply let it rest and let it steep. The fish is only seasoned after frying, otherwise it will dry out.
Side dishes….
- Potatoes peeled, washed, cook the rice, these should be prepared well and must be prepared in advance, otherwise the fish will be ready too early and dry out.
Side dish: Avocado dill quark according to Budwig art
- To be found here in my cookbook
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