Red cabbage salad with millet and orange dressing

Ingredients for 2 servings:

• 150 g red cabbage
• 150 g millet
• 1 m.-sized onion(s)
• 1 m.-sized pear(s)
• 1 orange(s)
• some mint
• some parsley
• e.g. cranberries
• n. B. Almonds, chopped
• e.g. chili pepper(s)
• 150 ml orange juice
• some olive oil
• salt and pepper

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 40 minutes

fruity salad with pear, orange and mint

First, cook one part millet with two parts water until the water is absorbed by the millet. Grate the red cabbage (a food processor is ideal) or chop it finely. Peel and dice the onion. Wash and chop the pear. Peel the orange and also cut it into small pieces. Make sure to remove the white pith, as it tastes bitter. Wash the chili pepper and cut it into small rings. Rinse the mint and parsley and chop them finely. Mix everything together. If you like, you can also add cranberries and almond slivers. For the dressing, mix the orange juice with a little olive oil, salt, and pepper. Toss the salad with the dressing and serve. Tips: This meal is low-calorie, alkaline, gluten-free, vegetarian, or vegan. You can also enjoy the salad with a yogurt dip. Simply mix natural yogurt with mustard, lemon, salt, pepper, and maple syrup and season to taste. There is a video for this recipe on my YouTube channel: https://youtu.be/FH4By2_Brg4