in Drink Recipes

Red-green smoothie

updated

Spread the love

Ingredients for 1 servings:

  • 1 handful of strawberries, fresh
  • 1 handful of rhubarb
  • 1 tbsp chia seeds
  • 2 tbsp low-fat curd or yogurt
  • n. B. Sweetener
  • e.g. coconut water, water or watermelon

Instructions

Working time approx. 5 minutes; Rest time approx. 5 minutes; Total time approx. 10 minutes

made from strawberries and rhubarb

Wash and slice the strawberries and rhubarb. Blend them with quark or yogurt, then add watermelon, water, or coconut water until the desired consistency is reached. For a smoothie bowl, you can omit the liquid entirely. Season with sweetener to taste, stir in the chia seeds, and let it sit for 5 minutes. Then pour into a glass and enjoy with a straw or spoon. Tip: Freeze some of the fruit beforehand or add ice cubes.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Skyr bread

Japanese rice without a rice cooker