in Drink Recipes

Spring power smoothie

updated

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Ingredients for 2 servings:

  • 1 handful of young nettle leaves
  • 1 m.-sized banana(s)
  • 2 small oranges
  • 250 g natural yogurt
  • ½ handful of cashews
  • 6 ice cubes
  • e.g. sugar, stevia or honey

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

with nettle

Wash the nettle leaves. Roughly chop the banana. Peel the oranges with a sharp knife and cut into quarters. You can leave the white part on, as it contains healthy fiber and doesn’t diminish the flavor in the slightest. Blend the prepared ingredients together with the yogurt, cashews, and ice cubes in a blender until smooth. Add a little more sweetener if desired.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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