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Rice and vegetable salad or casserole

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Ingredients for 3 servings:

  • 160 g rice (brown rice) = 1 cup
  • 2 cups water
  • 300 g carrot(s), finely grated
  • 200 g Jerusalem artichoke, finely grated
  • 1 can corn kernels, 425
  • 150 g leek, frozen
  • 1 pinch(s) of raw cane sugar
  • 2 tsp herbal salt, 2-3 tsp approx.
  • 1 can coconut milk, 425
  • Margarine, for greasing a casserole dish

Instructions

Working time approx. 40 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 1 hour 25 minutes

gluten-free, egg-free, dairy-free, vegan

Casserole: approx. 3 servings Salad: approx. 6-8 servings Cook rice in 2 cups of water for approx. 35 minutes over reduced heat and let it swell on the turned-off burner for approx. 10 minutes. Mix all other ingredients, except the margarine, together. Even as a salad, don’t let it sit for too long, as otherwise the Jerusalem artichokes will turn black. Or pour into a greased casserole dish, close the lid, and bake at approx. 155°C for approx. 45 minutes. The lid is required, otherwise the vegetables can dry out and become hard on top. It’s filling. My own recipe.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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