in Recipes

rice salad

updated

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Ingredients for 3 servings:

  • 120 g rice, dry
  • 2 medium-sized bell peppers, red
  • 1 m.-large kohlrabi
  • 3 m.-sized carrot(s)
  • 8 m.-sized gherkins
  • 1 m.-sized apple
  • 250 g low-fat yogurt
  • 5 tbsp pickle liquid (pickle jar)
  • 3 tsp mustard
  • 3 tbsp vinegar
  • salt and pepper
  • Paprika powder
  • Garlic granules
  • 1 pinch(s) of sugar

Instructions

Working time approx. 30 minutes; Rest time approx. 30 minutes; Total time approx. 1 hour

for WW’ler, 4 PP

Cook the rice until tender and let cool. Peel the kohlrabi, carrots, and apple, then coarsely grate them. Dice the gherkins and bell peppers. Make the marinade from the listed ingredients, season to taste, and mix everything together in a large bowl. Let the salad sit for another 30 minutes and enjoy! Calculations: Rice = 11 PP, Yogurt = 2 PP, the other ingredients are 0 PP! Total = 13 : 3 people, that’s 4 PP per person!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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