John Myers
Contents
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Ingredients
cooked, quenched.
- 120 g Jasmine rice
diced:
- 1 Tomatoes
diced, blanched
- 0,5 Zucchini
cut into cubes:
- 1 tbsp Dried tomatoes
- 2 tbsp Freshly chopped chives
- 1 tsp Mustard medium hot
- 1 pinch Chilli pepper from the mill
- 1 tsp Coarse salt
- 1,5 tbsp Vinegar
- 3 tbsp Rapeseed oil
- Black pepper from the mill
- 3 Pan roast
Instructions
- Put all ingredients in a glass bowl, mix well and let steep for at least 1 hour. Preparation time approx. 25-30 min.
Description :
- 2nd pan roast are: pieces of comb in a marinade with onion, which you can get here ready-made, e.g. at Edeka. They are prepared on a swivel grill (mostly self-made), which is where the name comes from. You need about 20 minutes.
- For supplement Foccatcia see KB
Nutrition
Serving: 100gCalories: 345kcalCarbohydrates: 29.7gProtein: 3.8gFat: 23.4g
