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Rike's Quark Rolls

updated

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Ingredients for 10 servings:

  • 250 g spelt flour (wholemeal)
  • 250 g low-fat curd cheese
  • ½ tsp salt
  • 1 packet of baking powder
  • 1 egg(s)
  • sesame
  • Sunflower seeds
  • linseed
  • pumpkin seeds

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

High in protein, low in carbohydrates compared to normal rolls, and made in a flash

Knead the dough ingredients together and form into ten rolls, brush with water, and sprinkle with topping to taste. Bake in a preheated oven at 190 degrees Celsius (375 degrees Fahrenheit) for 20 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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