in

Salmon with lentils and beans

Spread the love

Ingredients for 2 servings:

  • 100 g beluga lentils
  • 350 ml salt water
  • 2 tbsp butter
  • 200 g beans, frozen
  • 1 lemon(s)
  • 2 tbsp rapeseed oil
  • 2 salmon fillets
  • 200 g cream
  • e.g. salt and pepper
  • 1 tbsp honey

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 55 minutes

Low-carb

Add the lentils to 350 ml of salted water and bring to a boil. Then cover the pot and cook the lentils over low heat for 20-25 minutes. Meanwhile, foam the butter in a saucepan. Add the frozen beans and sauté with 100 ml of lightly salted water for 12-15 minutes until tender. Squeeze the lemon. Season the salmon with salt and pepper. Heat the oil in a pan and briefly fry the salmon on both sides. Deglaze with half of the lemon juice. Now add the cream to the pan and simmer for about 5 minutes. Season the sauce with honey, pepper, salt, and lemon juice. Drain the lentils through a sieve and divide between two plates. Arrange the beans and salmon on top of the lentils. Serve with lemon sauce, if desired.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Avocado dip with corn and amaranth waffles

Colorful vegetable stew