John Myers
Ingredients
- 400 g Salmon fillet
- 250 ml Soy cream
- 500 g Sweet potatoes
- 1 bunch Dill, if necessary TK
- Salt and pepper
Green salad
- 1 Batavia lettuce
- 50 g Chopped walnuts
- 100 g Fresh raspberries
- 150 g Natural yoghurt
- Salt and pepper
Instructions
- Sear the salmon on one side and deglaze with cream. Add the chopped dill. Put the pan in the oven and let it steep for another 20 minutes at 150 ° C.
- Peel and cook the sweet potatoes. Cut one half into very thin slices and cut the other half into small pieces. Season to taste with salt & pepper.
- Wash and clean the lettuce. To cut in pieces. Mix the yogurt with the raspberries and season with salt and pepper. You can also add a little dill. Briefly toast the walnuts in a pan.
- Now serve and enjoy.
Nutrition
Serving: 100gCalories: 127kcalCarbohydrates: 7.7gProtein: 8.7gFat: 6.7g
