Sauerkraut is very healthy because, when fresh, unpasteurized, and not heated, it contains valuable lactic acid bacteria that are good for the intestines and immune system. The plant fibers of the cabbage are also healthy dietary fibers that serve as food for the bacteria.
Stay healthy with sauerkraut
Anyone who eats sauerkraut regularly supplies their intestines with good lactic acid bacteria. These are important for many functions in the body. Among other things, they ensure an acidic environment in the body in which viruses, bacteria, fungi, germs, and bad intestinal bacteria do not feel comfortable.
- It is now well known that health resides in the gut. Nevertheless, there are often too few good intestinal bacteria in the intestinal flora, so that you can ensure a more favorable balance with sauerkraut.
- Eat a forkful of fresh, raw sauerkraut before a meal daily. Or eat a serving of the fermented vegetables several times a week to reap the health benefits.
- Alternatively, you can drink a glass of sauerkraut juice before meals every day. This must also be fresh and unpasteurized.
- Instead of sauerkraut, any other vegetable can be fermented and coated with lactic acid bacteria. If you don’t like cabbage, try pickles, carrots, or beetroot with lactic acid, for example.
What you should consider when eating sauerkraut
If you want to stay healthy with sauerkraut and strengthen your immune system, pay attention to the quality of the cabbage.
- You can find fresh sauerkraut that has been mixed with sea salt at organic stores. You should avoid herbs seasoned with table salt since table salt is incomplete and creates a deficiency in your body as a result.
- Sea salt or rock salts, on the other hand, are natural and complete. They contain everything the body needs to break down and utilize the salt and therefore do not produce any deficiency symptoms. This means the body does not have to pull the missing minerals from reserves, bones, or muscles.
- Sauerkraut must also be unpasteurized and should not be heated by you, otherwise, the lactic acid bacteria will die. Then it may still taste good, but no longer has the same benefit for the intestinal environment.
- If you eat pasteurized or heated sauerkraut, you can still benefit from the plant fibers it contains. These are natural dietary fibers that serve as food for healthy intestinal bacteria. They are also abundant in fresh cabbage and fibrous vegetables.