John Myers
The cream is a milk product and has special nutritional values. Depending on the region and dialect, different dairy products are referred to as cream. The cream is the fat that collects at the top of freshly milked milk. In this tip, you will learn everything about the nutritional values of the cream.
Nutritional values of cream – overview
The cream is now industrially produced. With the help of a centrifuge, the whey is separated from the fat, the cream.
- The cream is a product with a lot of fat. The fat content is usually at least 30 percent. The cream contains 292 kilocalories per 100 grams. That’s 1223 kilojoules.
- The cream contains 30 grams of fat per 100 grams. In addition, the cream contains 2.5 grams of protein and 3 grams of sugar.
- There is also plenty of water in cream: 100 grams of cream contains around 62 grams of water.
- Cholesterol is a fat-like substance and is very important for the human body. The cream contains around 84 mg of cholesterol per 100 grams.
Other important nutrients
But the usual classifications of fat, water, carbohydrates, and protein do not say everything about the cream. It contains many other important substances:
- Vitamin D. Cream is a supplier of vitamin D and contains a relatively large amount of it compared to other foods. 1.1 µg of vitamin D can be found in 100 grams.
- In addition to vitamin D, the cream also contains other fat-soluble vitamins. For example, vitamins A and E. 0.32 milligrams of vitamin A and 0.71 milligrams of active vitamin E can be found in 100 grams of cream.
- There is also a small selection of B vitamins. In addition to vitamins, the cream also contains trace elements such as sodium, potassium, magnesium, zinc, iron, and calcium.
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