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Sea bream in the oven

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Ingredients for 2 servings:

  • 2 fish(s) , (sea bream)
  • 2 large potatoes, quartered
  • 4 medium-sized carrots, halved
  • small bunch of mint
  • small bunch of basil, red, optionally green
  • small bunch of parsley
  • a few stalks of rosemary
  • 4 cloves garlic
  • 1 onion(s)
  • 2 slice(s) lemon(s) , nB
  • some salt, (garlic-ginger)
  • some pepper, (garlic)
  • some sea salt, coarse
  • some olive oil for the baking tray

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

Preheat the oven to 200°C. Drizzle the baking tray with good olive oil and sprinkle generously with coarse sea salt. Wash the sea bream thoroughly, pat dry, and sprinkle generously inside and out with garlic-ginger salt and garlic-pepper. The garlic-ginger salt is ideal for fish and seafood. Chop the garlic, onions, and herbs in a food processor with a tablespoon of olive oil. Place the seasoned sea bream on the baking tray, fill inside and out with the herb-garlic-onion mixture, and top with the filling. If desired, garnish with 1-2 lemon slices for a fresh kick. Place the quartered potatoes and halved carrots on the baking tray next to the fish. Cook in the oven at 200°C (convection oven) for about 20 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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