John Myers
Contents
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Ingredients
- 300 g Seitan from Kato - this is particularly suitable for this
- 200 g Mushrooms brown
- 1 size Onion
- 1 tbsp Smoked paprika powder
- 50 ml Blueberry balm
- 1 tsp Vegetable broth powder
- Pepper
- 750 ml Water
- 1 El Gefro Cream of Forest Mushroom Soup
- 0,25 Purple and white cauliflower
- 0,25 Broccoli
- 300 g Potatoes blue
- 200 g Carrots Purple Haze
- Vegetable margarine
- Oat cream
Instructions
- Divide the cauliflower and broccoli into florets. Peel and dice the potatoes and carrots.
- Dice the seitan and fry in oil until it is browned all over. Add quartered mushrooms and chopped onion and fry for another 5 minutes.
- Deglaze with blueberry balm and simmer for 1 minute.
- Pour in the water and add paprika powder, stock powder, pepper and frozen soup powder. Stew with the lid closed for at least 45 minutes.
- Cook the potatoes and carrots in a little salted water until soft and drain. Mash to a pulp with margarine and oat cream.
- Let the broccoli and cauliflower simmer briefly (max. 5 minutes) in a little salted water.
Nutrition
Serving: 100gCalories: 23kcalCarbohydrates: 3.8gProtein: 1.5gFat: 0.2g
