Sesame Broccoli Chicken

Ingredients for 3 servings:

• 500 g chicken breast fillet(s)
• 1 tsp salt
• 1 tsp soy sauce
• 3 tbsp cornstarch
• 2 egg whites
• 1 broccoli
• 2 tbsp sesame oil
• 1 clove(s) garlic
• 4 spring onions
• 2 tbsp soy sauce
• 3 tbsp honey
• 2 tbsp sesame seeds

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

light, digestible and popular with children

In a small bowl, combine honey, sesame seeds, 2 tablespoons of soy sauce, and garlic and set aside. In a large bowl, whisk together the egg whites, a teaspoon of salt, 1 teaspoon of soy sauce, and cornstarch. Wash the chicken breast, cut it into strips, and add it to the pan. Mix with a tablespoon until evenly marinated. Heat two tablespoons of sesame oil in a wok over medium heat and add the marinated chicken strips. Sauté the meat for about 8 minutes, stirring occasionally, until golden brown. While the chicken is cooking, cook the broccoli, cut into florets, in boiling water for about 7 minutes until al dente. Now add the chopped leeks and the honey-soy sauce to the chicken. The drained broccoli can also be added to the pan at this time. Stir everything well, bring to a boil for another minute, and serve with basmati rice.