in Favorite Recipes

Sesame Chicken Breast Fillet

updated

5 from 9 votes
Total Time 20 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 588 kcal
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Ingredients
 

  • 4 Chicken breast fillets
  • 2 tbsp Apricot jam
  • 2 tbsp Peanut oil
  • 75 g Toasted sesame seeds
  • Salt, pepper

Instructions
 

  • Heat the oven to 175 ° C top and bottom heat. Heat the peanut oil in a grill pan.
  • Salt and pepper the chicken breast fillet. Fry in hot peanut oil for 5 minutes on each side. Brush with apricot jam and sprinkle with sesame seeds.
  • Place in a baking dish and bake in the oven for 8-10 minutes.
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Nutrition

Serving: 100gCalories: 588kcalCarbohydrates: 23.1gProtein: 8.2gFat: 52.1g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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