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Sesame Potatoes with Baked Fennel and Carrots

5 from 5 votes
Total Time 40 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 458 kcal

Ingredients
 

Sesame potatoes

  • 5 Potatoes
  • 2 tbsp Sesame
  • Butter or oil, salt

vegetables

  • 3 Carrots
  • 1 Onion
  • Salt, pepper, oregano or 1 sage leaf
  • 1 Fennel bulb
  • 2 tbsp Flour
  • Pepper
  • Beer

Instructions
 

  • Peel the potatoes and boil them in salted water.
  • In the meantime, clean the carrots and slice or cut them into thin, long slices. Finely dice the onion. Clean the fennel bulb and cut into strips.
  • To fry the fennel strips, mix a batter made of 2 tablespoons of flour, a pinch of salt and the beer, the batter should be quite runny.
  • Carrot vegetables: sauté the onion cubes in a little butter or oil, add the carrot strips, season with salt and pepper, if you like, add a little oregano or a chopped sage leaf, add a dash of water to the carrots and cook with the lid closed until firm to the bite.
  • Heat plenty of oil in a large pan, dip the fennel strips in the batter and fry them in the oil until crispy.
  • Heat some fat in another pan and add the sesame seeds, lightly roast and roll the hot potatoes in it.
  • Place the carrot strips on the preheated plate, place the potatoes in the middle and place the baked fennel strips around the carrots. For decoration, spread a few leaves of lamb's lettuce ... and a few daisies on the carrots.

Nutrition

Serving: 100gCalories: 458kcalCarbohydrates: 41.3gProtein: 15.5gFat: 25.7g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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