Should You Still Eat Meat?

Meat, consumed in moderation, is a valuable food. The German Society for Nutrition agrees and recommends 300 to 600 grams of meat per week.

Anyone who consciously enjoys meat also does something to preserve the habitats of animals and plants. Genetically modified soy usually ends up as feed in the troughs of pigs, beef, or chickens. This soy is mostly grown in large monocultures, with many negative impacts on the environment. Valuable nature and habitats for animals and plants are being lost in the South American growing countries. The WWF, therefore, advises consumers to eat less meat and sausage and then in organic quality. The best thing is that organic meat and organic sausages don’t have traveled far, but rather come from the region.

What is the importance of eating meat?

Due to its nutritional properties, meat becomes an important element for performance since it helps to strengthen and build muscles, allows the correct oxygenation of the body, and converts food into fuel.

How should we consume meat?

As established by the Mediterranean diet pattern, red meat should be consumed in moderation and, if it can be as one more part of a stew or other recipes, so its consumption should be in small quantities and preferably lean meat, forming part of vegetable and cereal-based dishes.

Why shouldn’t you eat meat?

Research has shown that people who eat red meat have a higher risk of dying from heart disease, stroke, or diabetes. Processed meats also increase the risk of dying from any of these diseases.

What does the WHO say about meat consumption?

Red meat is “probably carcinogenic.” Eating processed meat such as sausages, hamburgers or sausages increases the risk of cancer, as concluded today by a panel of experts from the World Health Organization (WHO).

What does the WHO recommend consuming fresh meat or sausages?

Should we then stop eating meat? The WHO is clear about this: no, although we must limit its consumption and commit to a sustainable food system. “Eating meat is known to have health benefits.

What does the WHO say about sausages?

Sausages and processed meats have been in the spotlight in recent years as a result of the WHO recommendation to avoid their consumption, by including them in group 1 as “carcinogenic to humans”, along with alcohol, tobacco, environmental pollution or the sun.

How should we consume meat to take better advantage of its nutrients?

Use gentler cooking techniques, such as boiling or steaming. Limit consumption of overcooked or smoked meats. If you receive a portion of meat that is overcooked, it is best to remove the most “burnt” parts. Do not expose the meat directly to the flames and minimize cooking above 150º C.

How is it best to consume beef?

To make sure that when you prepare meat, it doesn’t form harmful compounds, keep these tips in mind: Steam meat instead of frying or grilling it. Do not cook it at a high temperature and avoid exposing it directly to fire. Do not eat meat (or any food) that is burnt or charred.

How is beef consumed?

Ideal for baking or grilling. Flat-cut beef chuck, ideal for grilling due to its softness and streaky fat. Excellent for cooking, also, on charcoal. Chambarete, part of the beef located above the thigh or shoulder, on the hind legs.

What effects does meat have on the body?

The effects of meat on our body can cause increased cholesterol and saturated fat, risk of diabetes, cardiovascular disease, gout, or even cancer.