in Recipes

Simple bean and nut roast

Spread the love

Ingredients for 4 servings:

  • 2 tsp oil, sunflower oil
  • 1 onion(s), diced
  • 225 g beans or other pulses, cooked or from the can
  • 100 g nuts, mixed, chopped
  • 2 eggs, whisked
  • 1 tsp yeast extract
  • ½ tsp marjoram, chopped
  • ½ tsp sage, chopped
  • Salt and pepper, freshly ground

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Simple Bean & Nut Roast – Vegetarian

Heat the oil and fry the onions for 3 minutes, stirring occasionally. Mash the beans and mix with the onions and the remaining ingredients. Transfer to a small, well-greased loaf pan and bake in a preheated oven at 190 degrees Celsius for about 30 minutes. Let cool slightly, then turn out and serve instead of meat.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

vegetable stew

Oatmeal cake