John Myers
Poor sleep is a problem that plagues many people in our hectic times. A cup of tea to fall asleep can help you calm down in the evening. Read here which mixtures are suitable and what else you should pay attention to for a good night’s sleep.
Gentle effect: sleeping tea
The mind merry-go-round is spinning, you just can’t fall asleep. Or you wake up in the night and can’t get back to sleep. Does that sound familiar to you? Then you are not alone! Insomnia has become a veritable widespread disease. Everyday stress, sensory overload, worries, and stressful situations leave their mark. Pills are often taken, but there are good, natural alternatives. Sleeping tea and small changes in behavior can often help to get into the regeneration and beauty sleep that is so important. Encouraging your sleep with tea is a gentle support for the organism. Unlike medication, side effects of sleeping tea are limited, depending on the variety.
There are these types of sleep tea and nerve tea
A pure herbal tea from the supermarket is a foodstuff and as such is generally harmless and does not require labeling in terms of side effects and dosage. The situation is different with medicinal teas: Similar to medicines, there must be certain mandatory information on the packaging about use, preparation, dosage, contraindications, interactions and side effects, precautionary measures, duration of use and the exact active ingredients. For example, a warning is printed if the sleeping tea is to be drunk during pregnancy and there is still no proof of safety. In addition to tea bags, sleeping tea is also available as a powder, such as sleeping tea with melatonin. In both cases, you should follow the instructions for use to avoid unwanted reactions. Of course, you can also put together your own sleeping tea mixture from herbs from the garden or from the windowsill: Our tea recipes provide ideas.
In addition to drinking tea for the night, you can also do this for your night’s rest
Whether you make your own tea or use a ready-made product: just the ritual of sitting down with a cup of tea before you go to sleep will help you “wind down”. Subdued lighting and not using television, the internet, or other entertainment electronics encourage the body’s own production of the sleep hormone melatonin. Also make sure that your meal before bed is not too large and that it is eaten at least two, preferably three hours before going to bed. A cup of espresso or black tea after a meal is not a good idea in the evening: the caffeine it contains makes you awake. Experts recommend not consuming caffeinated beverages after 2 p.m. Incidentally, the best time to consume a melatonin sleep tea is just before you lie down. You can also drink herbal teas earlier.
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