in Drink Recipes

Smoothie that fills you up

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Ingredients for 2 servings:

  • 2 oranges
  • 1 grapefruit(s)
  • 1 apple
  • 1 banana(s)
  • 1 kiwi(s)
  • 1 handful of spinach, e.g. leaf spinach

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

vegan, easy and quick

First, puree the two oranges and the grapefruit. Then, peel or cut the apple into pieces and puree it along with the banana and kiwi. Wash the spinach and puree it last.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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