Emma Miller
Vatsvakurudzi vakatiyeuchidza kuti mastrawberries ane huwandu hwakawanda hweanthocyanin, amino acid inoderedza kuwanda kwecholesterol yakaipa mumuviri.
Mastrawberries, nokuti akapfuma mufiber, anobatsira muviri kupisa mafuta e-visceral mudumbu, izvo zvine ngozi kumuviri.
Visceral mafuta mudumbu anovhiringidza kuenzana uye kushanda kwehomoni, inokanganisa kunzwisiswa kwemasero kune insulini, uye inokurudzira kuvhara kweropa, izvo zvinotungamirira kumatambudziko emwoyo uye dzimwe nguva kufa kwekutanga. Zvisinei, fiber yakanyungudutswa, maererano nevatsvakurudzi vanobva kuWake Forest Baptist Medical Center, inoderedza nzira yezvokudya zvakasvibiswa kubva mudumbu kusvika mumatumbo uye nokudaro inobatsira kubvisa mafuta e-visceral.
"Pamagiramu gumi ega ega efiber yakanyungudika pazuva, huwandu hwemafuta evisceral hunodzikira ne3.7% mukati memakore mashanu. Kune rumwe rutivi, kuwedzera kwebasa rakadzikama kunotungamirira ku7.4% kuderedzwa kwemafuta e-visceral panguva imwe chete yenguva, "masayendisiti anoti.
Vatsvakurudzi vakayeukawo kuti mastrawberries ane huwandu hwakawanda hweanthocyanin, amino acid inoderedza cholesterol yakaipa uye triglycerides, inobatsira kudzora uremu.
