John Myers
Linseed is popular as a home remedy for indigestion and provides valuable nutrients. Depending on the intended use, it makes sense that you soak flaxseed in water or other liquids. You can find out what these are here.
When to soak flaxseed?
There is no doubt that it is worth including flaxseed in your diet more often. Because the small brown seeds have it all. Want to know more about the health benefits of flaxseed? In our expert knowledge we list the advantages for you. Whether you should soak flaxseed or not depends on the further use. And the goal that you are pursuing with the consumption and the shape of the seed. Flaxseed can be bought whole or crushed. Flaxseed, especially when crushed, is one of the laxative foods. Crushing or grinding makes the surface larger and swells better. This stimulates the gastrointestinal tract, while the linseed oil that comes out does the rest to make the food “slip through” better. The ingredients also become more accessible by breaking open the shell. Soaking flaxseed when it is clogged, whether whole or crushed, will reduce its ability to swell. In this case, it is better to avoid pre-soaking.
The soothing effect of soaked flaxseed
The situation is different if you want to alleviate the symptoms of irritable bowel syndrome, heartburn or gastritis. Here it is advantageous that you soak ground or whole flaxseed. This releases mucilage that can have a beneficial effect. To do this, soak about four tablespoons of flaxseed in half a liter of water overnight. Boil the mixture in the morning and strain out the slimy liquid. Taken throughout the day with plenty of liquid, it can reduce your symptoms. Another benefit of soaking flaxseed is that it breaks down antinutrients like phytic acid, making grains, seeds, and kernels more digestible.
Soaking flaxseeds properly is an individual matter
If you don’t have any problems with digestion, you can simply enjoy the flaxseed as you like. Try our flaxseed recipes and, for example, bake a fiber-rich bread with the seeds. Besides water, you can soak flaxseed in milk, yogurt, or in cereal for a few minutes or overnight. Since the tolerance is very individual, it is best to test what is ideal for you. Due to the cadmium contamination, the consumer advice center recommends consuming no more than two tablespoons of flaxseed per day. And don’t forget to drink plenty of fluids when using flaxseed. Only in this way can the flax seed play to its strengths.
