in

Spaghetti Bolognese with minced turkey and vegetables

Spread the love

Ingredients for 2 servings:

  • 300 g minced turkey
  • 1 onion(s)
  • 2 garlic cloves
  • 1 pack of tomatoes, pureed
  • 1 m.-sized carrot(s)
  • 1 piece(s) celery
  • 2 tsp pizza seasoning or fresh herbs
  • 1 tsp olive oil
  • 100g spaghetti
  • 1 m.-sized carrot(s)
  • 1 zucchini
  • salt and pepper
  • Grated cheese, optional
  • Parsley or basil, optional

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 40 minutes

WW suitable

Dice the onion and garlic and fry lightly. Add the ground turkey and fry. Grate a carrot and celery and add them. Deglaze everything with the tomatoes and a small glass of water, season with salt, pepper, and pizza seasoning (or fresh herbs if you like), and cook until tender. Julienne the second carrot and zucchini, ideally using a spiralizer. Place the spaghetti on the pan. Three minutes before the end of cooking time, add the carrot spirals, and one minute before the end of cooking time, add the zucchini and cook briefly. Arrange the pasta and vegetables on a plate and serve with the sauce. Sprinkle with cheese or parsley/basil, if desired. 5-6 P per person

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Mama's meatballs with pretzels

Indian lentil paste