Contents
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Ingredients
- 500 g Seafood if goes fresh
- 500 g Spaghetti
- Garlic
- 2 small Quartered tomato
- Extra virgin olive oil
- Salt
- Pepper
- 500 g Calamaritube
- Flour
- Salt
- Chopped parsley
Instructions
- Fry the garlic in the olive oil, add the seafood and leave to cook for 4 minutes without adding the liquid. tomatoes a little salt because the seafood already has its own salt add cover and let cook last pepper. Cook the pasta in salted water for 2 minutes and then add water from the pasta to the seafood and while stirring, cook the pasta until al dente, sprinkle the parsley over it a few minutes beforehand. There must not be too much liquid left. Serve immediately. then turn the calamari pieces in flour and fry them brown on all sides in hot oil
Nutrition
Serving: 100gCalories: 203kcalCarbohydrates: 32.9gProtein: 13.4gFat: 1.7g