in Dessert Recipes

Spelt waffles with applesauce and bananas

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Ingredients for 1 servings:

  • 200 g spelt flour
  • ½ tsp baking powder
  • 300 ml milk, low-fat
  • 150 g apple sauce, low-calorie or homemade
  • 4 eggs
  • 2 bananas
  • 40 g coconut blossom sugar or stevia
  • 1 tbsp vanilla sugar
  • e.g. cinnamon
  • e.g. vanilla
  • some oil for the waffle iron

Instructions

Working time approx. 5 minutes; Rest time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

For everyone who wants to eat healthily and figure-consciously.

Combine all ingredients using a hand mixer on the highest setting or a whisk. Let the batter rest for 15 minutes. Bake the waffles in batches in the waffle iron. Sprinkle with powdered sugar and serve. Makes about 10 waffles.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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