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Spicy chickpea snack – low in calories

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Ingredients for 1 servings:

  • 215 g chickpeas (drained weight)
  • 1 tbsp ketchup, sugar-free
  • 1 tsp paprika powder
  • 1 pinch of chili powder
  • salt and pepper
  • Curry powder, optional

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

Preheat the oven to 180°C (350°F) using conventional heat. Meanwhile, drain the chickpeas, rinse thoroughly with water, and pat dry with a paper towel. Place in a bowl, add the ketchup, and stir until all the chickpeas are coated. Add the spices and mix. Place the chickpeas on a baking sheet lined with baking paper and bake for about 10-15 minutes until crispy. If you like, you can add curry powder, for example, or try other variations with different spices—everyone likes it. Approx. 266 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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