Spicy tuna medallions with vegetable rice

Ingredients for 2 servings:

• 4 medallions (tuna medallions)
• 2 bell peppers, yellow and red
• 2 small spring onions
• 4 stalks of parsley
• 1 lemon(s)
• 250 g rice
• 1 tsp black sesame seeds
• 1 tsp white sesame seeds
• 2 tbsp Sriracha sauce with the green lid
• 2 tbsp butter
• Oil for frying
• salt and pepper

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

spicy and easy to prepare

Finely dice the bell peppers and spring onions and finely chop the parsley. Halve the lemon, squeeze out the juice, and mix it with the chopped vegetables in a bowl. Cook the rice in salted water according to the package instructions. After the rice has cooked for about 10 minutes, prepare the tuna medallions. Sear them in a little oil for 2-3 minutes on each side, then let them rest briefly on a plate. Mix the chopped vegetables with the cooked rice and butter in a bowl and season with salt and pepper. Finally, brush the tuna medallions with a little Sriracha sauce and scatter the sesame seeds on top.