in Recipes

Spinach and feta casserole

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Ingredients for 2 servings:

  • 200 g sweet potatoes
  • 2 tbsp oil
  • 1 bell pepper(s), yellow
  • 250 g leaf spinach, frozen, thawed
  • 4 eggs, size M
  • salt and pepper
  • 100 g feta cheese

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 40 minutes

With sweet potatoes

1. Preheat the oven to 200°C (180°C fan-assisted). Peel the sweet potatoes and dice them into 2 cm cubes. Cover and sauté in a pan with oil over medium heat for 10 minutes. Trim the bell pepper and dice them into 2 cm cubes. Squeeze the frozen spinach (thawed) well. Sauté both briefly. 2. Beat the eggs and season with salt and pepper. Place the vegetables in a baking dish (approx. 20 cm in diameter) and pour the eggs over them. Crumble the feta cheese over the top. Bake in the hot oven on a rack on the middle shelf for 20 minutes. Per serving: 26 g protein, 32 g fat, 24 g carbohydrates = 515 kcal (2164 kJ).

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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